CBD edibles: combining food and CBD

Flowers, resins, oils, creams: you’re probably already familiar with all these CBD products. But did you know that there are CBD edibles available which produce the same relaxing effects? Consuming cannabidiol in food has many advantages: they have long-lasting effects, are easy to use, have a less distinct taste, etc. CBD edibles are becoming increasingly popular as CBD is a healthy and safe compound that has no contraindications for use in cooking. Whether through consuming CBD edibles or by cooking recipes with CBD edibles, enjoy the therapeutic benefits of this natural active ingredient, as well as its nutritional benefits. How and why should you incorporate CBD into your meals? What are the benefits to the body? What form of cannabidiol should be consumed with meals? Read our comprehensive guide!

Relax with cannabidiol edibles

CBD is derived from hemp flowers of the Indica and Sativa varieties. It is most frequently consumed orally or sublingually, and is suitable for everyone. In all its forms, CBD helps you to relax and relieve stress, anxiety, and pain. The results are fairly similar, regardless of the method of consumption: what changes is the absorption time and the duration of the effects. Cannabidiol does not contain THC (tetrahydrocannabinol), which means that it does not pose a risk to health or induce the "stoned" effect. Baking a cake with CBD edibles simply makes you feel calmer, more relaxed, and in a good mood. The effect usually lasts a few hours. Mixing it with other foods helps to mask the strong taste of hemp.

CBD edibles: how do they work?

CBD edibles work in a very simple way: you can add them to a recipe or eat them with food to ingest as part of a snack or meal. Absorption takes longer as your body has to digest everything to fully absorb the cannabidiol molecule. But the benefit is that consuming CBD as part of a meal facilitates absorption by body tissues, which then increases the relaxing effects tenfold. Due to absorption through the digestive system, you benefit from longer-lasting effects. There are no psychotropic effects or risk of an addiction: hemp is a natural plant that acts on the endocannabinoid system in the human body. By binding to these receptors, CBD interacts with the nervous and immune systems.

The benefits of a diet containing CBD

All the therapeutic benefits of CBD...

Soothing, relaxing, analgesic, and anti-inflammatory properties: CBD edibles provide you with the same results as other forms. It is a natural compound which promotes relaxation without taking medication. You can say goodbye to stress and insomnia, but also to many pains. In order to increase the effects, we advise that you combine edibles with a meal containing a fatty substance, such as olive oil or avocado. Consuming CBD edibles allows you to benefit from CBD’s therapeutic and nutritional properties: it’s a superfood which can be used in cooking.

...with added nutritional benefits

You should also be aware that hemp is a beneficial plant for the human body: this plant is rich in vegetable proteins, amino acids, and omega-3. Benefit from its rich nutritional value by consuming CBD edibles to maintain good health. It should be incorporated in your cooking and in your food. It is a supplement suitable for all diets, whether you are vegetarian, vegan, plant-based, or omnivorous. Of course, a balanced diet and a healthy lifestyle are highly recommended in order to get the most out of the benefits of cannabidiol. For example, a diet rich in proteins, cereals, and vegetables is ideal.

CBD edibles: how effective are they?

CBD edibles are currently very popular. The food passes through the digestive system and is metabolised by the liver. Some of it remains inactive whilst some goes directly to the brain. This is why dosage plays an important role in the end results observed: you must adjust the dose od CBD taken to your sensitivity and body type. It is best to combine CBD edibles with a fatty or liquid product. Be careful, however, as all temperatures above 180 degrees tend to damage the cannabinoids and terpenes. For maximum efficacy, full spectrum CBD products are preferable. In addition, we advise that you consume your cannabidiol with a hearty meal to aid absorption. One last tip: there are foods that act synergistically with CBD, such as coffee, tea, or mate which speed up the metabolism.

How to consume CBD in your meals?

How to choose your CBD

CBD teas, CBD smoothies, and CBD sweets: cannabidiol edibles come in many forms to suit everyone’s taste. This is one of the reasons for the success of incorporating CBD into diets. Enjoy the benefits of legal cannabis with mouth-watering food. If you don’t particularly like the taste of hemp, this is a good alternative to traditional CBD oils. Quality CBD edibles are handmade, without chemical or industrial additions. You should also choose products made from organic hemp, such as those sold by The CBD Farm, to take care of your health while enjoying the benefits of legal cannabis without any risk. If possible, store your products in a dry, cool, and dark place to preserve all active ingredients.

Making CBD recipes

People usually choose sweet options for combining CBD with food: cakes, biscuits, chocolate, etc. You can also find energy drinks or fizzy drinks containing cannabidiol. But you can also make homemade recipes! All you need is oil, honey, and CBD oil, as this is the easiest option for adding a few drops into your food. You could also use crushed or powdered CBD flowers or resins. CBD edibles can be added to smoothies, juices, herbal teas, cakes, ice creams, biscuits, or sweets. You can even dress your salads with cannabidiol oil. So enjoy the benefits of CBD in your dishes. The good news is that hemp blends perfectly with the most common flavours in the kitchen to create delicious recipes.

CBD and food: which form should you use?

With CBD edibles, you will be able to relax in a healthy and sustainable way. It’s a great way to try out new recipes. If you don’t like the taste of hemp, you should avoid CBD flowers as they are very fragrant in large quantities. Conversely, slipping a few drops of CBD into your food will only add a very subtle taste. Either way, there is no health risk. CBD edibles are generally consumed in two forms:

• Cooking oils: use them in cooking to season your meat, fish, and marinades. Hemp goes well with simple flavours, such as herbes de Provence. In sugary foods, it enhances sweet notes like orange. In your sauces or your barbecues, use CBD oils with no trace of GMOs or pesticides.
• Teas: herbal teas and CBD teas have soothing and relaxing benefits. These products help you sleep better when consumed before bedtime. These scented teas not only soothe the body and mind, but also eliminate toxins and slow down cellular aging.