CBD to achieve better sleep

The stressful and hyper-connected lifestyles that prevail in our modern societies are often the cause of sleep disorders. You may be one of the many people who have difficulty falling asleep or have trouble sleeping. What if CBD could help you get a peaceful night’s sleep?

Sleep disorders, various causes

There are many types of disrupted sleep. For example, some people find it difficult to fall asleep after a stressful day or because they can’t stop looking at their screens in the evening. Others have poor-quality sleep: restless nights, nocturnal awakenings, hypnic jerks, etc.

The causes of bad sleep vary greatly, from physical pain to stress that wakes you up in the middle of the night. Whatever the cause of sleep disorders, the consequences are similar: the feeling of not having a restful night’s sleep, permanent tiredness, drowsiness during the day, etc. So, what about trying CBD to finally fall asleep in the arms of Morpheus? 

CBD and falling asleep

If problems during the day prevent you from falling asleep at night, CBD can help you relax and find peace of mind. Cannabidiol acts on the endocannabinoid system, on the CB1 and CB2 receptors, which play a major role in regulating the body.

The endocannabinoid system acts in particular on the effects of stress and anxiety, and on pain and inflammation regulation. And numerous studies have shown that, by acting on the endocannabinoid system, CBD helps to reduce the effects of stress on the body and to alleviate pain, whether muscular or neurological in origin.

Taking cannabinoids a few hours before going to bed, for example, a few drops of CBD oil sublingually, induces a state of relaxation and makes it easier to fall asleep. With less trouble getting to sleep, your night’s sleep won’t be cut short and you’ll wake up the next morning feeling great thanks to CBD.

CBD and sleep quality

Sleep disorders may also be the cause of poor quality sleep. This means that you wake up the next morning feeling like you haven’t slept or have slept poorly and are as tired as the day before. Various factors can disrupt the natural sleep cycle, called the circadian cycle. Studies on the effect of CBD on the circadian cycle are still lacking and are not comprehensive. However, the limited data available suggests that cannabinoids may improve the quality of the different sleep phases. What is much more certain is that consuming CBD indirectly affects the quality of sleep by having a significant impact on the origin of sleep disorders.

When nocturnal awakenings or poor quality sleep are related to body pains or anxiety, CBD can help you to achieve restful sleep once again. If you have trouble falling asleep at night or if your sleep is disrupted, you may find that taking CBD is very beneficial. Cannabinoids will help you get a good night’s sleep without causing any side effects or the risk of addiction, unlike sleeping pills.

You will also find different types of CBD available at our online shop: flowers, resins, oils, e-liquids, capsules,etc. You are sure to find the most appropriate CBD product to help you achieve peaceful sleep.